LEARN ABOUT BEING A VEGAN
Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully.
Raising livestock uses lots of energy, depletes food supplies, emits greenhouse gases, and destroys habitat. Make some of these changes for a more sustainable diet.
It isn't necessary to drink milk or dairy products to get enough calcium. Find out which high-calcium vegetarian and vegan foods to eat instead.