LEARN ABOUT BEING A VEGAN, OR VEGETARIAN DIET
Vegan muffin recipe is made with Tofutti tofu cream cheese filling, egg substitute and soy milk. These strawberry "cheesecake" muffins are filled with jam.
Cooking and baking without eggs is actually very easy once you get the hang of it. There are dozens of different egg replacers suited for different purposes.
Pancakes are a filing, and nutritional way to start off the day. A basic pancake recipe can be altered to fit the different dietary needs of vegans.
Because some types of sugar are refined using animal products, some vegans consider sugar not to be vegan. Some types and brands of sugar are considered vegan, though.
People are turning to eating their diet food raw.Eating more raw foods will bring about change: more mental awareness, lower cholesterol levels and a better functioning digestive system. Why not…
Nuts lower bad cholesterol, keep the arteries flexible so blood flows easily and reduce blood clots. Choose nuts for a healthy, easy to eat, snack food.
Vitamin K-2 is very important for bone, teeth, and heart health. Choose foods containing the vitamin also known as Activator X, MK-4, MK-7, & the X Factor.
Being vegetarian or vegan on a budget isn't as hard as you might think.
Diets high in vegetables and grains can also be high in antinutrients. But with a balanced vegetarian or vegan diet their effect is small.