People are turning to eating their diet food raw.Eating more raw foods will bring about change: more mental awareness, lower cholesterol levels and a better functioning digestive system. Why not try it in small steps?
Vitamin K-2 is very important for bone, teeth, and heart health. Choose foods containing the vitamin also known as Activator X, MK-4, MK-7, & the X Factor.
Diets high in vegetables and grains can also be high in antinutrients. But with a balanced vegetarian or vegan diet their effect is small.
Many people think vegetarians have nothing to eat when traveling. But today, there are many resources, vegetarian-friendly restaurants and eateries to choose from.
Dehydrating foods is easy. It can save money while eating healthier. It is a good way to teach your children about growing gardens and good nutrition.