Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health.
When adapting recipes from meat to vegetarian, choosing the right beef, chicken or pork substitute can make or break a recipe. Learn how to convert recipes the right way.
Vegetarian vs. Vegan: What’s the Difference? What Is the Difference Between a Vegetarian and a Vegan. For people who don’t follow a vegetarian or vegan diet, the difference between them might not matter. Sure, neither diet includes beef, but what about brownies, yogurt and pizza?