Vitamin K-2 is very important for bone, teeth, and heart health. Choose foods containing the vitamin also known as Activator X, MK-4, MK-7, & the X Factor.
Vegetarian vs. Vegan: What’s the Difference? What Is the Difference Between a Vegetarian and a Vegan. For people who don’t follow a vegetarian or vegan diet, the difference between them might not matter. Sure, neither diet includes beef, but what about brownies, yogurt and pizza?