How to Eat More Vegetables When Traveling

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Healthy eating on the road can be a challenge – particularly when it comes to eating fruits and vegetables. Most fast food places and restaurants don’t serve an abundance of healthy foods, much less fresh fruits and veggies. Is there a way to travel and still get five servings of vegetables and fruits a day?

How to Eat More Vegetables at Restaurants When Traveling

Most restaurants have an abundance of starches, but few fruits and vegetables. On the other hand, some restaurants have them and don’t always list them under “side dishes” on the menu. Read the menu carefully and see what the main entrees are served with. Often times, they’ll come with a side of vegetables. Ask to order the vegetables as a side dish or as one item on a vegetable plate. Many restaurants are happy to accommodate this.

Another option to eat more veggies when traveling is to look for Chinese restaurants. They usually have a large selection of vegetables and vegetarian options, including broccoli, asparagus, green beans, and bok choy. Chinese buffets are another option, but they may not be the healthiest choice due to the heavy sauces. Ask to order off the menu instead, or choose one that has a Mongolian barbeque where meals are custom made and there are usually plenty of vegetables to choose from.

Healthy Eating on the Road: Look for Grocery Stores with a Salad Bar

Many grocery stores these days have a fully equipped salad bar where raw vegetables can be purchased by the pound. One good option is Whole Foods Market, an organic food grocery store that has a hot and cold bar stocked with raw and cooked vegetables, including a salad bar. The selection is usually large, although it’s more expensive than the average salad bar at a grocery store. Whole Foods even has a place to sit and enjoy a meal.

Eat More Vegetables When Traveling: What to Do in a Pinch

Bring along a cooler filled with chopped fruits and veggies in plastic bags. These are great in a pinch and having them reduces the number of stops that need to be made to get a snack.

If it becomes too challenging to find a restaurant or grocery store that serves vegetables and fruits, stop at a food market and pick up fresh organic fruit that’s not messy to eat in the car such as apples, pears, peaches, or grapes and a few cans of V8 juice to munch on throughout the day. Remember, a cup of V8 juice counts as a serving of vegetables.

Healthy Eating on the Road: The Bottom Line?

Eating fruits and vegetables on the road is more of a challenge, but with a little research and planning, it’s possible to still get in the all important five a day.